Advanced & Fast Training

All the muscles are in the works, the fast fiber muscles as well as the slow ones. Muscle works at 97% of its ability due to the vibrations. Thanks to the Power Plate, we rapidly gain in maximum & extended strength, speed & endurance. In only 10mn, you reach the same results than in a long and tedious conventional muscle training.

Fat Burn

Training on Power Plate activates an increase in basic metabolism, daily burning calories, resulting in a mass fat loss.

Blood Circulation

Thanks to the Power Plate Training, muscles will pump blood 30 to 50 times/per second.
Oxygen is therefore brought into the body most rapidly and metabolic waste such as gas carbon is evacuated at no time.

Aesthetic results

Massage on Power Plate favors a better blood circulation and loss of cellulite, consequently improving skin.

Coordination

Power plate training stimulates body’s muscular, tendinous & articular receptors, improving the inter and intra muscular coordination. Balance reactivity & coordination are improved, favoring the sport’s performance.

Physical Condition

All the body muscles are toned including the cardiac muscle.

Flexibility & Stretching

Vibrations release the passive structures of the joints. Blood influx increased and muscular warming up temperature favor stretching abilities and muscle’s elasticity.
Hormonal natural benefits